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7 Foods That Stop Hair Loss

Hair loss can be caused by various factors: a poor diet, hormonal imbalance, stress, season change. However, one of the factors that influences the most the quantity of hair you lose is the lack of vitamins. It is very important to give your body and hair all the nutrients it needs.

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But sometimes, without being aware of it, we don’t do this. Fortunately, there are several ingredients that can restore your hair its natural glow and strength.

Meat

Meat is rich in proteins and fats, two ingredients vital for hair growth. Add in your diet stew or beef steak.

Vegetables

Vegetables contain high levels of vitamin B6 and zinc, two allies of your hair. You should consume at least 200 gr of beans or lentil within your diet. However, peas and corn should be excluded from your diet.

Walnuts

Walnuts, almonds or peanuts are rich sources of vitamin E and zinc, being able to reduce the levels of blood cholesterol. Make a habit of consuming them on a daily basis.

Citrus fruits

We all know that fruits such as oranges, lemons, kiwi or grapefruits are rich in vitamin C. What we do not know is that vitamin C stimulates the collagen production and absorbs iron, key ingredients in the hair growth process.

Eggs

Add in your diet eggs as they contain high levels of magnesium and selenium, minerals that favor the hair growth and strengthen the follicle.

Milk

The calcium and iodine in milk can ensure your hair’s daily nutrition. Consumed with regularity it can restore your hair its natural look and health. Apart from milk, you can also consume yogurt or any other dairy product, as they are all rich in protein and nutrients.

Fish

Among the nutrients that fish provides to our body, iodine, zinc, omega 3 fatty acids and manganese are present in higher levels. They make your hair look stronger and healthier and offer your scalp the care and the hydration it needs.

7 Foods That Stop Hair Loss

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